So most of this is pretty common sense or stuff you've probably been told/read/heard before-but sometimes I like little reminders. I actually just ignore the ones about eating MORE and focus on the exercise tips and what NOT to eat. The more it's on my mind the more self-control I'm able to exercise. Constant vigilance! My fav is the one about "Intermittent Fasting"-haha, we've got THAT one down, right ladies? You should be able to just click on the pic for the slide show, and there's some good suggestions at the end for other slide shows. There's one good one about foods that fight aging and another about biggest diet misconceptions, if you spot them. Might put one of em up.
LM
No comments:
Post a Comment